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Post by Resistor on Jan 26, 2005 22:07:33 GMT
After Parkour on sunday, in which I jumped off a few walls on being eight foot high. On Monday I could hardly walk I nearly fell over. My feet were absolutely killing me, so were my legs just above the foot. On tuesday my legs still hurt. Today, Wednesday they tingle a bit. I am due to do some Parkour at the weekend. Should I do it with my feet in their current state or not. If the answer is should do it does anyone have any tips on how to avoid this. Thanks Resistor
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Post by ConfuciousDragon on Feb 20, 2005 6:56:22 GMT
the question becomes... does it hurt if you try to use them... because bone pain is a sign you're pushing too hard. Your bones should never hurt. Don't push them. It sounds like you may have a fracture... I'd reccommend taking a break for a while.
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Post by brookesy on Feb 24, 2005 12:21:34 GMT
And get some new shoes too, and if you cant allready learn to roll takes the pressure of you feet
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Post by Rui on Feb 28, 2005 20:12:41 GMT
If no bones are fractured, you could try to massage your foot.
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touch
Community Member
How`d u like dem apples!!!!!!!!!!!
Posts: 202
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Post by touch on Feb 28, 2005 20:47:27 GMT
the trick is if droping is not to land flat footed as this will hurt but land on ur toes and then go to a flat foot whilst allowing ur legs to bend quite quickly and placing ur hand down like spiderman lol.
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Post by Rui on Mar 1, 2005 9:29:18 GMT
I've been told to slap your hands down onto the floor, not too hard to break your hands but enough to transfer the shock of drop or fall.
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Post by ConfuciousDragon on Mar 2, 2005 6:04:05 GMT
...or you can roll... whatever... I always roll.
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Post by Rui on Mar 2, 2005 9:05:11 GMT
Well you slap the ground if you cant roll or if there aint no room to roll.
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touch
Community Member
How`d u like dem apples!!!!!!!!!!!
Posts: 202
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Post by touch on Mar 2, 2005 9:55:13 GMT
it idea is not to slap ur hands on the floor but too bend ur legs thus ur hands hit the floor this takes some of the shock away from ya legs
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Post by Rui on Mar 2, 2005 10:00:51 GMT
BUt you get my drift aint it.
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touch
Community Member
How`d u like dem apples!!!!!!!!!!!
Posts: 202
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Post by touch on Mar 2, 2005 10:10:35 GMT
yeah totally u just made it sound like u have to puch the floor
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Post by Rui on Mar 2, 2005 10:13:55 GMT
Lol....i might try that the next time i land...NOT .
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