riklad
Community Member
Posts: 1
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Post by riklad on Nov 11, 2007 14:40:08 GMT
Just been climbin the tallest mountain in Africa now im back on for some side flips n gainers...I train in Garstang with Nu-perspektiv. Anyways just wantef to figure this thing out lol...laters
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Post by gladders on Nov 11, 2007 17:43:26 GMT
Wow, well done for climbing the Mt !  hard work? anyway - welcome to ukpka ;D a question, where do you practice to do gainers and side flips, any advice from anyone while doing them ? ................................................ |
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Post by crawty on Nov 20, 2007 20:52:19 GMT
Do them when you feel ready i learnt all of mine on grass.
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Post by Ronin-ukpka admin on Nov 21, 2007 9:16:09 GMT
agreed, when you feel you have the technique down, the only thing you can do is get out there and throw a couple of attempts.
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Post by ANTISFIT on Nov 21, 2007 18:38:05 GMT
*cough* of course, doing this after being strong enough ;-)
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Post by crawty on Nov 22, 2007 13:56:27 GMT
*cough* of course, doing this after being strong enough ;-) This is true but still even if you are mighty strong and you bail a gainer its still going to injure you.... Flips and acrobatics are 90% technique! Keep drilling them ! |
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Post by ANTISFIT on Nov 23, 2007 13:49:14 GMT
yeah, i know that silly.
i mean that your muscles absorb more impact, so its less damage to the jointtt.
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Suigetsu
Community Member
Beyond good and evil.
Posts: 48
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Post by Suigetsu on Nov 25, 2007 21:05:49 GMT
Welcome back
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Post by ANTISFIT on Nov 27, 2007 14:41:08 GMT
mitsuko?
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