mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on May 15, 2008 1:23:19 GMT
any one up for a training sesh this weekend  also any one do late night training as im busy most weekdays and would love to do a bit of night training |
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Post by Ronin-ukpka admin on May 15, 2008 12:13:06 GMT
i could be up for training this weekend, dunno about the weather though. as for night training, when and where?
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Post by ANTISFIT on May 15, 2008 17:28:32 GMT
not really summer now ¬¬
i'll be available most of next week though
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on May 15, 2008 18:44:38 GMT
sweet let me know if you can make this weekend
and as for night training knee still a bit dodgy wait till completly healed but hopefully should be next week some time
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on May 20, 2008 11:40:00 GMT
been hospital about knee ive ripped all my ligament in my knee so night training wont be on for a couple of weeks the pills i got to take make me propa tired so dont want to risk doing any more damage
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Post by ANTISFIT on May 20, 2008 18:49:24 GMT
ripped all the ligaments in your knee?
dude thats a MAJOR problem
you could be out for years :-|
some football players careers are ended because of that
make sure to eat alot of protein dude
best of luck with recovery
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on May 20, 2008 22:22:30 GMT
the doctor said it dont look that bad he given me strong pain killers and gota go back in 3 weeks to see how it is but hopefully shouldnt be that bad i hope.
as for protein im using whey powder after working out so getting enough protein
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Post by ANTISFIT on May 21, 2008 10:58:04 GMT
painkillers fail dude
they just cover up the symptoms, never fixing the problem
get more water and minerals
plus, you can never get too much protein.
most people have whey 3/4 times a day
and eat alot of meat when they aren't
which gives them SO much protein
plus, eat alot of spinach
its high in magnesium which encourages muscle growth
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on May 21, 2008 16:57:32 GMT
cool chears for the advice bruv
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