Post by Ronin-ukpka admin on Jan 10, 2008 9:34:07 GMT
personally i would start with a parkour specific warm up, including things like quadrupedal movement, then id use exercises like muscle ups, pistol squats etc and maybe a bit of circuit training with obstacles, finish with a warm down. should give you a few ideas.
"When the worldly morons encounter a devilish ****-and-bull fellow who babbles a demonic line, they come up with a demonic interpretation of it and use it as a compass. This is beneath contempt." - Tamo