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Post by sean1inverness on Jul 5, 2007 10:05:19 GMT
I am doing parkour and i hurt my back and i didn't think it was bad but then i kept doing flips and now it's really sore. Anyone got any advice on how to make it better like streches or anything? if so can you explain it to detail! thanQ for your help and time  |
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Post by ANTISFIT on Jul 5, 2007 16:30:30 GMT
rest!
best thing to do,
but still, if you're out and it aches, probably just like lean back, trying to look behind you.
also, keep it straight at all times.
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Post by sean1inverness on Jul 5, 2007 21:06:31 GMT
Okies thanQ ill make sure to do that |
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Post by distortedmotion on Sept 10, 2007 21:29:14 GMT
Is your back, back now I just screwed mine (got some Sciatica throw in as well), almost ready to roll again. Spent 4 weeks walking it off! |
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Post by crawty on Sept 11, 2007 18:31:24 GMT
If you stretch a muscle in your back or pull a muscle... just rest... consult your doctor or a local physio if you are in serious pain..
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Post by weegriffin on Oct 29, 2007 12:43:40 GMT
yea just rest until its not hurting
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