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Post by ANTISFIT on Oct 30, 2006 10:32:26 GMT
meh, alone training is boring, i'll probably come watch, btw whens gym?
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Post by crawty on Oct 31, 2006 10:45:04 GMT
Hey Antony you just broke a rule. Your posting irrelevant stuff in this thread. Wheres the gym? Well this is about Colchester parade. Go make a gym session thread.
Also solo training in the best way to improve.
-Charlie.
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Post by Zen, UKPKA on Oct 31, 2006 17:48:29 GMT
but he is right tho solo training can be a bit of a drag sum times when i train on my own its for like half an hour at most
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Post by ANTISFIT on Oct 31, 2006 21:18:08 GMT
yeah thats like me, i do do some good stuff when i'm alone, but its really boring, and so i leave
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Post by crawty on Nov 1, 2006 10:11:50 GMT
Right i'm going to make a solo training thread and a gym session thread as Antony doesn't have the intelligence to do it. ( I didnt say Dean because Dean's cool)
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Post by ANTISFIT on Nov 1, 2006 13:41:14 GMT
lol shup, i couldn't be bothered
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Post by crawty on Nov 1, 2006 18:43:31 GMT
omg Antony you just can't f**ki*g stop your self from posting. I said from my last post lets keep the thread on subject.
I will remind every one. This thread is made for GAV, DEAN AND MATT so i can update them on news about the parade. Antony you have no reason why you should be posting in this thread! SO DON'T
-Charlie.
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Post by ANTISFIT on Nov 1, 2006 21:15:36 GMT
i wanna you can't stop me... and anyway its better to chat in this one as no-one uses the others anymore
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Post by Zen, UKPKA on Nov 1, 2006 21:32:39 GMT
right that is probly b'coz u keep posting in this on ant if u would kindly post in the relevent posts in correct threads then we would not have this problem will we, Thank You.!!!!
thats it case closed i dont want any one specialy ant posting random and irrelevant comments in the wrong threads and Antony i dont even want u to reply to this one that i have just written. im doing this to keep the forums clean and resourceful not full of crap so back on topic and [glow=red,2,300]KEEP IT THAT WAY[/glow] You have bin warned ( im not joking )
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Post by crawty on Nov 5, 2006 14:55:15 GMT
** COLCHESTER PARADE PARTICIPANTS TRAINING SESSION** Talking to Matt yesterday, saying how we haven't tricked in ages. We need to get our confidence back up again and we need to organise a day when we can just trick and practise various acrobatics and stuff. Matt found this video which was a performance by a free running group and something like this would be perfect for us. The equipment they used we can get hold of. www.youtube.com/watch?v=rwOaUn7bWvMAlso another video of various movements which are really interesting. Some of them are amazing and takes years or practise others will be OK for us to practise. www.youtube.com/watch?v=zFOMGlCu3Dg&mode=related&search=Right i'm going to set some targets for us ( i will try and keep them realistic): Matt: sideflip on hard floor (of and object and the floor) Front summie (of an object),round off to backtuck, Front summie (of an object) Dean: Sideflip on hard floor (of a object), back flip, assisted back flip, Front summie (of an object) Gav: Round off to back tuck, front summie on hard floor (of and object and floor), side flip (of and object and the floor). Charlie: Back tuck ( of and object), front summie ( of and object and floor) I there are any more targets you want just post them on the thread. I'm not to sure were we wanna do the training session. Maybe we have a gym session try some things then try and take them outside. Southend would be ideal because of the beach. -Charlie. **edit** I'm guessing that they will be playing music so i will ask Chris about bringing some music. I will get some prodigy, David guetta an some other stuff. If you want anything particular just tell me thanks.
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Post by Zen, UKPKA on Nov 5, 2006 18:47:01 GMT
gav and can already do them things lol apart from side...we need to book another gym session a.s.a.p
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Post by Ronin-ukpka admin on Nov 6, 2006 13:45:33 GMT
sounds good, when is the training session?
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Post by crawty on Nov 6, 2006 15:33:34 GMT
well i wanted you and dean to say where you think it should be and when!
-Charlie.
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Post by Zen, UKPKA on Nov 9, 2006 17:10:55 GMT
southend
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Post by crawty on Nov 9, 2006 17:59:07 GMT
OK southend it is. Now a date when would be good? When can you and Gav make it?
-Charlie.
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