|
Post by crawty on Nov 1, 2006 10:21:17 GMT
Most of the more active traceurs on UKPKA in the Essex section would have been to a gym session kindly organised by Matt (thanks Matt!)
I made this thread so we could post the date of the next gym session and time and maybe who's going; Other than posting it in other threads.
**please keep thread on subject**
-Charlie.
|
|
|
Post by ANTISFIT on Nov 1, 2006 13:40:19 GMT
lol thanks... when is it next?
|
|
|
Post by crawty on Nov 1, 2006 18:39:15 GMT
I'm sure as we know Antony, some one will kindly post the next gym session date when it is has been organised.
|
|
|
Post by ANTISFIT on Nov 1, 2006 21:14:30 GMT
thats why i asked... i was under the impression it was sunday but whatever
|
|
henryt
Community Member
Dean lover
Scoot Gainerflash
Posts: 92
|
Post by henryt on Nov 1, 2006 23:06:29 GMT
Oh. Your. God. I heart everyone in this thread.
|
|
|
Post by crawty on Nov 2, 2006 10:07:49 GMT
Yer i was wondering how long it would take you Henry to post in this thread.
Well there is no gym session this weekend as far as i am know of. Sunday, i know Dean is training southend with me Cutley and Matt.
I don't want to have gym session Saturday as i will be to tired to train Sunday. Also dean is around his dads on Saturday (As far as i know)
-Charlie.
|
|
|
Post by Zen, UKPKA on Nov 2, 2006 15:37:22 GMT
alas it is true and antony is coming sunday il fone charlie and ant to let them no if i can or cant make it
|
|
|
Post by ANTISFIT on Nov 2, 2006 20:13:57 GMT
dean, i'll pm you my home number, as me mobiles broke
|
|
|
Post by ANTISFIT on Nov 13, 2006 11:42:44 GMT
well i think at the next gym we should do a lot of excercises like the stuff we did at the erith workshop... agree?
|
|
|
Post by crawty on Nov 13, 2006 15:29:58 GMT
yer and i will be like Prozac and be very demanding.... also we should put Gav through his paces.
|
|
|
Post by ANTISFIT on Nov 13, 2006 19:46:54 GMT
lol no you're doing it too!!! so we're going to have to decide excercises to warm up at start and ones to warm down at end... any ideas?
|
|
|
Post by Zen, UKPKA on Nov 13, 2006 21:17:56 GMT
just do wot we done at erith
|
|
|
Post by crawty on Nov 13, 2006 22:36:07 GMT
I wrote down what we did (i know I'm sad) also next gym session if we're able to do this is the colchester parade people only (also Matt) we need the practise.
-Charlie.
|
|
|
Post by ANTISFIT on Nov 15, 2006 21:30:21 GMT
when is the next one anyway
|
|
|
Post by crawty on Nov 16, 2006 7:10:25 GMT
I haven't spoken to Matt in ages, he never seems to be in msn much now.
|
|