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Post by Ronin-ukpka admin on Aug 13, 2007 18:36:25 GMT
so who's up for it? im thinking basildon town centre, probably wednesday, starting about 11ish. let me know.
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Post by Zen, UKPKA on Aug 13, 2007 20:48:06 GMT
gota be up early for work thursday sorry cant make it
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Post by ANTISFIT on Aug 13, 2007 21:38:37 GMT
hmm,
i don't think i'd like get away with it.
parents ftf.
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bdeyes
Community Member
The craziness is within
Posts: 117
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Post by bdeyes on Aug 14, 2007 7:39:56 GMT
i have to go to work aswell, dean where you working?
BD
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Post by Zen, UKPKA on Aug 14, 2007 9:12:09 GMT
i do roofing
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bdeyes
Community Member
The craziness is within
Posts: 117
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Post by bdeyes on Aug 14, 2007 9:46:30 GMT
that must be fun, being up there all the time!!
BD
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Post by Ronin-ukpka admin on Aug 14, 2007 12:11:21 GMT
so looks like im on my own then. i want to make it a regular thing so let me know when you can.
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Post by Zen, UKPKA on Aug 14, 2007 21:51:27 GMT
na ash its fiddlesticksing nakering
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bdeyes
Community Member
The craziness is within
Posts: 117
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Post by bdeyes on Aug 15, 2007 6:46:08 GMT
haha, i'm lifting boxes all day. you hear that antony? squats, ooohh nooo i'm going to get athritis!! ooooooh
BD
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Post by ANTISFIT on Aug 15, 2007 10:41:25 GMT
you will. you don't understand how the knee is designed. thats why squats are relatively difficult, the joint of the knee is being bent too far. www.lpch.org/photos/greystone/ei_0276.giflook at that, when you do squats, the very edge of the joints are just touching, it would take one knock to damage it. also, the meniscus would be worn told and potentially torn via this. as would the articular cartilage. arthritis received. hence why babies can do perfect squats, their bones and cartilage and body are developing, and they have the ability to move their bones in any sorts of method, and hence why it gets harder when you're older.
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Post by Zen, UKPKA on Aug 15, 2007 16:30:56 GMT
its harder for taller people to do "full" squats thats why every one should do them to a 90 degree angle if or when doing them
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Post by ANTISFIT on Aug 15, 2007 16:47:50 GMT
yup, thats what i said to them in person, 90 degrees is fine, all the way down is dangerous.
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Post by Ronin-ukpka admin on Aug 15, 2007 19:35:20 GMT
word!
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Post by ANTISFIT on Aug 21, 2007 18:39:13 GMT
that shut ash up!
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Post by crawty on Aug 22, 2007 11:12:57 GMT
you will. you don't understand how the knee is designed. thats why squats are relatively difficult, the joint of the knee is being bent too far. www.lpch.org/photos/greystone/ei_0276.giflook at that, when you do squats, the very edge of the joints are just touching, it would take one knock to damage it. also, the meniscus would be worn told and potentially torn via this. as would the articular cartilage. arthritis received. hence why babies can do perfect squats, their bones and cartilage and body are developing, and they have the ability to move their bones in any sorts of method, and hence why it gets harder when you're older. I asked willwayland about this as i usally do full squats..... and he said its totally untrue as if it was true all the squaters would have ruined meniscus and athritis which they dont..... Also he said it gets harder when you got older because most people dont bother maintaining joint mobility or calf/quad/hip flexibility.... So i will carry on doing full squats untill anyfink else comes up...
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