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Post by ANTISFIT on Oct 6, 2007 21:03:37 GMT
running requires every muscle man.
you are right though, you notice it more in swimming.
but, the technique in running depends on the effect.
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Post by Ronin-ukpka admin on Oct 6, 2007 22:57:34 GMT
i go with swimming. it works the whole body more equally and is less joint impactive.
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Post by crawty on Oct 7, 2007 10:27:05 GMT
i go with swimming. it works the whole body more equally and is less joint impactive. Yer i would say swimming works more muscle harder than running. Yes running probably activates all muscles but necessarily uses them all.
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Post by gladders on Oct 22, 2007 19:31:25 GMT
thanx for the advice:)
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