sahib
Community Member
Posts: 14
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Post by sahib on Jan 8, 2009 16:59:05 GMT
indeed. make sure all strength training is impact and weight free. no-one under 16 should be doing any weights as it can damage natural development. that said 10 isnt too young for most training, as antony said make sure his training is impact free, all ground level and fun. please keep us updated and any questions, feel free to PM me. im 15 :s am i in any trubble lol i dont relly do wights but like pull ups and push ups etc
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Post by ANTISFIT on Jan 8, 2009 21:05:43 GMT
nah, i started at 14 pushups aren't bad, just don't move onto heavy weights yet as your body is still developing
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Post by xjohnmac on Oct 3, 2010 16:09:57 GMT
Weights are good for building muscle, if you do them properly. I'm 12, I was shown at a local gym how to use weights and they are pretty good.
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Post by raider1019 on Oct 28, 2011 17:01:04 GMT
I am 10 and I really want to do free running! I live around Bury, Greater Manchester and will travel anywhere around Greater Manchester to do parkour/free running!!
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oliver
Community Member
Posts: 1
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Post by oliver on Nov 10, 2011 17:10:11 GMT
i would start at the age 9 or 8 because you will have more time in your life to practice!
ps:theres a book of free running+parkour on ebay!
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