Hi, don't know if anyone looks at this thread anymore... I'm interested in getting into parkour and was wondering if anyone in lancaster would be willing to show me the ropes? I'm 24 and although I'm not as quick and agile as I used to be (or as young as most of the people I have seen posting on here!), I'm still reasonably flexible. Strength train quite a lot in the gym but looking to improve flexibility and thought PK looked like an enjoyable way of doing it. Hope to hear from someone, anyone soon!