Post by lexy3643 on Mar 13, 2015 12:42:59 GMT
My name is Alexandra Hamson
I'm 23 years old
I'm from devon/exeter
I've been practicing parkour for about a month. I go to the gym 3/4 times a week and i follow a strict exercise regime.
I run 3-4 miles at the gym, I then do interval training/ a cardiac class then go to the gym and workout. i do different exercises for different parts of my body. i work my abs with crunches etc, then my legs by doing weights lunges, squats, box jumps, step ups etc. I then work my arms, i do bicep curls, half pull ups, assisted pull ups (i hope to do one without assist one day
) bench presses, chest presses and a lot more to work on my upper body strength. i also practice my parkour in a park near my house and practice my upper body strength, jumping and my balancing. I do rock climbing, i enjoy doing obstacle courses. i'm doing rock solid at the end of march and tough mudder in august. I've also got a background in kick boxing as well
I would really like to join a parkour group/community in devon and practice with people on a regular basis
Alex Hamson
I'm 23 years old
I'm from devon/exeter
I've been practicing parkour for about a month. I go to the gym 3/4 times a week and i follow a strict exercise regime.
I run 3-4 miles at the gym, I then do interval training/ a cardiac class then go to the gym and workout. i do different exercises for different parts of my body. i work my abs with crunches etc, then my legs by doing weights lunges, squats, box jumps, step ups etc. I then work my arms, i do bicep curls, half pull ups, assisted pull ups (i hope to do one without assist one day
) bench presses, chest presses and a lot more to work on my upper body strength. i also practice my parkour in a park near my house and practice my upper body strength, jumping and my balancing. I do rock climbing, i enjoy doing obstacle courses. i'm doing rock solid at the end of march and tough mudder in august. I've also got a background in kick boxing as well I would really like to join a parkour group/community in devon and practice with people on a regular basis
Alex Hamson