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Post by adelbry on Jan 9, 2005 23:28:55 GMT
Hi I'm Alan and I live in Langley Mill. I look after people with spinal injuries so I keep myself resonably fit.Watched the prog the other night and along with my teenage daughters would like to have a go.Although I'm 38 I'm not over the hill yet and could probably give a few of you a run for your money! How about starting a proper group in the area like the Levity lads in Devon?
I'll post msn details when I'm home but I can be e-mailed on alan(at)adelbry.co.uk
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Post by Jak b on Jan 11, 2005 7:55:30 GMT
[glow=red,2,300]TEXT[/glow]Hi we like started a sport that involves insain stuff like parkour, we called it air boarding cus we both luv extreme sports, me Jak i luv bmxin, Joe luvs skatin we both r just starting and both from bemrose in derby, please help me!!!!!!!!!!
AAAAAAAAAAAARRRRRRRRRRRGGGGGGGGGGHHHHHHHHH
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Post by its Jak again on Jan 11, 2005 8:23:03 GMT
[shadow=red,left,300]and interested in this awesome sport[/shadow]
[glow=red,2,300]and wondering if anyone knows any good spots[/glow]
and i'm wondering if thay are any people that are about 14
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Post by HcK on Jan 11, 2005 12:25:44 GMT
Message for adelbry ...
you said you look after people with spinal injuries, i have a slight lower back injury. I used to be a roofer and had an accident lifting heavy equipment. Do you think it is wise for me to start Parkour? I'd appreciate your advice if yr an expert.
Cheers
HcK
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Post by adelbry on Jan 11, 2005 21:02:30 GMT
Hi Hck,
I'm not a medical professional and the people I work with have severed spinal cords through motor racing accidents and rock climbing falls so are completely paralysed from the neck down(similar to christopher reeve who played superman in the films)
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Post by Adelbry on Jan 11, 2005 21:13:06 GMT
Hi All sorry posted before I'd finished, that said the same would be true for you as with anyone who has an injury or hasn't exercised for a while, check with your own doctor. Exercise and fitness training is beneficial for everyone though whatever their age or previous level of fitness. The key is to warm up first, begin with fairly gentle exercise and build gradually your levels of strenghth, endurance and flexibility. There is a good discussion of these in the clinic forum. I have also got a book from the library called Fitness for Sport by Rex Hazeldene which discusses how to builf up and train in the key areas, what exercises to do and diagrams and instructions showing how to do them. If we can get a group together it would be great to practice together. If I can be of further help just let me know. alan(at)adelbry.co.uk
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Post by beanhead on Jul 21, 2005 13:57:31 GMT
hey im 15 and live up near ashbourne.
im really intrested in parkouer n wanna start.
wud sum1 mind dropin me sum details of crews n dat 2 darealbean(at)hotmail.com
cheers boys!!!
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Post by SicK on Oct 22, 2005 19:48:36 GMT
Anyone wanna train in ilkeston?
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