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Post by ANTISFIT on Oct 19, 2007 22:22:59 GMT
heres a new thread i made for you people out there. today, i went out "treejumping" with my college. this was all obstacle courses and stuff. there was this certain point called the "leap of faith" this was an exercise when you were fourty foot up, on a wobbly ledge, and you had a 2 metre gap for a laché that you had to make. honestly, it scared the crap out of me. i was shaking so badly that i had to wait for five minutes to make my move. the point of my ramblings is that, how come when we train, we can do something easily at a 2 foot drop, but when its fifty foot up, we cannot pull ourselves to it? surely when we train, we would KNOW that we could do the movement, and it would make no difference, yet, we often cannot do it. this is why, i feel we need to train differently. train everything as if it had a plunge to the death, like daniel. keep your head completely in the movement, and not in the outside world. i hope my rambling has made sense to you. i'll simple it down for you anyway. when we train, we should be prepared for a circumstance when we need to be high up, and so it should make no difference to you whether its 50, or 2 foot. -Ant EDIT: this is a good read for you :-) showing preperations for mevement. thanks to brad moss. swift-freedom.com/x/essex/modules/articles/article.php?id=28
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Post by Brad Moss on Oct 19, 2007 22:41:08 GMT
Good post, hope the articles helps many.
Feel free to get in touch, peeps and hope to see you soon ant.
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Post by crawty on Oct 20, 2007 15:16:36 GMT
Good post, hope the articles helps many. Feel free to get in touch, peeps and hope to see you soon ant. I was speaking to Ant about it earlier it is very similar to what you was telling me in southend...
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Post by miketraceur on Oct 20, 2007 18:16:47 GMT
Brilliant speech man
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Post by ANTISFIT on Oct 20, 2007 22:18:28 GMT
cheers for the comments guys.
anyone have any views on this?
i'd like to see someones disagreeing and reasons.
just good to hear a difference in opinion :-)
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gaz2k8
Community Member
Posts: 6
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Post by gaz2k8 on Nov 10, 2007 18:15:38 GMT
When i read that speech somewhere else i realised that the jumps i was doing at about 5foot high were exactly the same as the highier ones but think practiseing dropping from higher hieghts means that you'll have more confidence because you know if you do fall you wont hurt yourself
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Post by crawty on Nov 11, 2007 9:56:40 GMT
When i read that speech somewhere else i realised that the jumps i was doing at about 5foot high were exactly the same as the highier ones but think practiseing dropping from higher hieghts means that you'll have more confidence because you know if you do fall you wont hurt yourself Ok now im getting annoyed please read stickies! There are some on this sections some in the parkour articles section! Do not drop from high heights! You must condition your body so you are prepared for the impact you will get when practising parkour! So i wouldn't advise big drops what so ever!
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gaz2k8
Community Member
Posts: 6
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Post by gaz2k8 on Nov 12, 2007 18:19:21 GMT
I was just trying to say- practise dropping from low heights and when your comfortable with them heights get a bit higher and practise from that height until your comfortable etc so when you try those precision jumps at highier hieghts you will be more comfortable because you know you will be able to drop from that hieght without hurting yourself.
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Post by ANTISFIT on Nov 12, 2007 21:01:34 GMT
but, you WILL hurt yourself. any impact to the knee is VERY dangerous in the long run.
this is why we say to condition. strengthening the muscle will actively reduce the impact to the joint, note i said reduce.
what i personally do, is go on a balance high up. just walking 70 foot above the floor is an amazing experience, and you just have to trust in yourself.
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gaz2k8
Community Member
Posts: 6
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Post by gaz2k8 on Nov 12, 2007 21:13:43 GMT
fair enogh, i see what your saying , i wasnt thinkinng about the long term effect off dropping from high hieghts but still if you know how to land(not from 70 foot obviously) you can still drop from fairly high hieghts and that also sounds like something that i want to do-walking so high up and having to trust yourself and nobody else would be a great experience unfortunatly, there is no where in sthelens i can think off where i could do that
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Post by ANTISFIT on Nov 12, 2007 22:53:04 GMT
well, you shouldn't do any drops tbh. a good saying is "don't jump down something you can't jump up"
the main thing i do it on, is just the ledgeway leading up to a car park, that just gets majorly high, and yuo have to jump up the levels. then, get off, go to the other side and walk down doibng the same thing
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