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Post by ANTISFIT on Dec 21, 2006 19:15:59 GMT
i've still got your ring, i'll bring it along saturday and give it back then sorry mate EDIT: changed subject from gav to powerballs
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Post by crawty on Dec 21, 2006 19:25:09 GMT
Did this really require a thread. You could just use the PM system.
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Post by ANTISFIT on Dec 21, 2006 19:26:11 GMT
you aint a mod! i can do what i want!
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Post by Zen, UKPKA on Dec 21, 2006 20:26:54 GMT
FIGHT! FIGHT! FIGHT! FIGHT!
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Post by crawty on Dec 21, 2006 20:30:12 GMT
you aint a mod! i can do what i want! you ain't a mod either so they don't give you anymore right to 'do what you want'
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Post by ANTISFIT on Dec 21, 2006 21:36:31 GMT
well you can't stop me! and gav can delete it when hes done
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Post by crawty on Dec 21, 2006 21:59:21 GMT
You are just spamming up the forums. You do it all the time.
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Post by Zen, UKPKA on Dec 22, 2006 0:13:21 GMT
gav will lock and delet this thread as soon as he gets round to it so i advise u both stop posting on here anyway coz its pointless and a tad Gay
and antony there was realy no need for this thread im shor gav gatherd u have still got his ring by finding out that its not on his finger *der*
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Post by ANTISFIT on Dec 22, 2006 12:03:05 GMT
i don't care... just if he forgot
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Post by Zen, UKPKA on Dec 22, 2006 14:10:50 GMT
see there you go again .
posting when it isnt needed no wonder why charlie moans all the time bout ya
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KidSuicide
Community Member
Listen - if i can't do it...It can not be done! lol
Posts: 42
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Post by KidSuicide on Dec 22, 2006 15:13:18 GMT
hey, c'mon if anyone reads this their gonna think traceurs are really gay..there ain't been a thread on the ESSEX forum about powerball...so lets talk about powerball..mine just arrived in the post about 45 mins ago...it's really easy to use but i'm have a bit of difficulty trying to work my bicep and stuff...how about any others..you got a power ball? --if you havenn't i recomend you one---get one asap cos before i used to lift weight to increase my forearm strength...(i used to do parkour aswell but you know)...and like i'd have to do it for about 30 mins...with the powerball i done it for 30 secs and i could feel it burn!
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Post by ANTISFIT on Dec 22, 2006 18:19:53 GMT
yeah me and dean (zen) have got 1, they're very good, even though my tops about 8,000 rpm. And it does work all the muscles in the arm, forearm, tricep and bicep. After a couple of goes you'll be able to feel all your muscles get bigger
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Post by Zen, UKPKA on Dec 22, 2006 18:36:51 GMT
my top rpm is 11,005
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