hey, c'mon if anyone reads this their gonna think traceurs are really gay..there ain't been a thread on the ESSEX forum about powerball...so lets talk about powerball..mine just arrived in the post about 45 mins ago...it's really easy to use but i'm have a bit of difficulty trying to work my bicep and stuff...how about any others..you got a power ball? --if you havenn't i recomend you one---get one asap cos before i used to lift weight to increase my forearm strength...(i used to do parkour aswell but you know)...and like i'd have to do it for about 30 mins...with the powerball i done it for 30 secs and i could feel it burn!
Last Edit: Dec 22, 2006 15:15:28 GMT by KidSuicide
[glow=red,2,300] impossible is opinion...PossibleIsFact![/glow]
yeah me and dean (zen) have got 1, they're very good, even though my tops about 8,000 rpm. And it does work all the muscles in the arm, forearm, tricep and bicep. After a couple of goes you'll be able to feel all your muscles get bigger