Workout - Conditioning Apr 21, 2007 18:07:13 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by crawty on Apr 21, 2007 18:07:13 GMT Slightly old thread but i thought i might as well post this article as i find it very good to read and it will be useful for every one.www.t-nation.com/readTopic.do?id=459411