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Post by crawty on Oct 25, 2007 13:11:48 GMT
Here is where in your post you just describe what 'active' things you did today.. if that means going to work or going to the gym doing some conditioning practising parkour then post it up and tell us what you did.
Tonight I'm going to Epping Forest Gym i won't be able to do much floor work as i have a bruised heel but i will be doing some upper body conditioning using the bars they have there and possible some simple tricking and gymnastics movements.
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Post by ANTISFIT on Oct 26, 2007 18:33:13 GMT
yesterday i done some conditioning.
mainly for my arms, lots of pull up variations, but i still worked most of the other muscles.
today, i've been practicing some muscle ups, and will be conditioning later on again today :-)
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Post by crawty on Oct 27, 2007 11:20:20 GMT
Today is my rest day as last night (Friday) i went kick boxing where i drilled a lot of kicks and did a few back sommies.
I hoping to do a little bit of tricking in my garden later today just drilling basic kicks then might possibly go to the gym as well.
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Post by Zen, UKPKA on Oct 29, 2007 20:55:46 GMT
parkour is put on hold for me atm.
im taking time to work out/condition
c ya.
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on Oct 30, 2007 12:23:25 GMT
been training at travers way subbie today practising my cats and cat rail balancing (finding it hard to keep my balance on all fours lol)
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Post by ANTISFIT on Oct 31, 2007 14:58:00 GMT
err, been doing lots of conditioning recently, 160 pushups, 30 pullups, 12+ muscle ups on sunday, and leg conditioning since then.
just trying to get stronger at the mo
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on Nov 5, 2007 10:12:57 GMT
just been working out over the weekend doing some conditioning not been well enough to go out and train lost a lot of muscle sand definition coz of this bug its spreading round basildon propa quick so if i woz u i would wrap up warm when u go out
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Post by Zen, UKPKA on Nov 5, 2007 16:57:41 GMT
ant id like to see u do 30 pull ups :: coz i no how narrow ur door way is and find it hard to imagen anyone doing pull ups on it with out any problems lol
anywho im currently training for my parachute regiment weekend wich is in a month...so lots of trainings for me
running, press ups, pull ups, sit ups
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Post by ANTISFIT on Nov 5, 2007 21:33:32 GMT
dean, it was 5 or ten each time.
they were all different variations too.
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Post by crawty on Nov 6, 2007 19:10:01 GMT
Today i had gymnastics competition training which was alright didn't do to much just worked out some of the movements we was going to use..  |
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