Post by ConfuciousDragon on Feb 20, 2005 7:05:48 GMT
wait wait wait... you dislocated your arm and now want to build your muscles around it... Silly one. Injuries need rest. Don't strain them. Try and get a sling though if it's badly dislocated. Bone dislocations are always good to see a doctor about, as they don't ALWAYS heal themselves.
Post by ConfuciousDragon on Feb 21, 2005 4:26:26 GMT
ah.... in that case... your bicep is probably going to be atrophied(sp) when you take that cast off... and I don't know of a way work it... but... try to find some way to work your tricep and bicep... without knowing what kind of cast you're in and all that, I wouldn't know what to tell you for how.
ur best bet would be to get ur self to a swimming pool for a hour a couple of times a weak. Swimming is the best way to build up ur muscles without to much strain as u cant move fast in water so the risk of injurey is very small...
Post by ConfuciousDragon on Feb 22, 2005 5:46:50 GMT
if in a cast... you'd need to put the cast in plastic... not to mention that it probably wouldn't work the muscles inside the cast... though... it could... I'm just not sure. I really would like to know what kind of cast you're in, because right now I'm picturing this full arm cast. Which just prohibits all movement.