How many hours a week?

[pkjsy]

Hey guys me again.
I just wanted to know how many hours a week you train for and what you mostly train doing and if u have a regime?



I do between 10-15 hours a week and anything up to 30 hours in holidays. I balance what i work on and spend most time on what I cant do as well which is rail positions and double kongs. Any advice for improving these moves?

Cheers guys

[ANTISFIT]

practice makes perfect.

its also good to include some GPP in your training
(conditioning basically)

spend your nights working your body to get strong for what you do.

[pkjsy]

i will do thanks, im guessing stuff like stretching, sit ups, weights chins ups push ups and that sort of thing will do the trick?

[ANTISFIT]

don't do chinups, they work nothing but the biceps.

do pull ups, (palm facing away) as it works more beneficial to muscles used in parkour.

i'll say more later

[pkjsy]

alrite cheers dude

[King Fluffs]

I usually do 7 hours a week.