|
Post by Dackpt on Aug 18, 2004 22:59:24 GMT
There’s a basic introduction to conditioning on the UKPKA web site written geared towards training for Parkour. Find it here: www.parkour.org.uk/parkour_training_tutorial_01.htmlAs i said, this is only a basic introduction to conditioning and more advanced articles are on the production line. The Next article is an introduction to flexibility and mobility and stretches will follow!
|
|