i am 17 and i was playin football today at dinner time, and i blocked a shot with my foot, which sent my foot backwards and i then got a sharp pain on thew side of my knee. it feels a bit niggly now.i havnt dun owt to treat it yet as i avnt ad time.
"True mastery transcends any paricular art. It stems from mastery of onself- the ability, developed through self discipline, to be calm, fully aware and completely in tune with oneself. Then and only then, can a person know himself." B. Lee