tom12345
Community Member
'parkour, a freedom of movement'
Posts: 16
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Post by tom12345 on Feb 19, 2005 15:42:22 GMT
ive recenty dislocated my arm.
i need to no wats the best way 2 build my muscles surrounding my elbow
plz plz help me
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Post by Rui on Feb 19, 2005 18:40:13 GMT
I suppose you could do some weight training using dumb bells.
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Post by ConfuciousDragon on Feb 20, 2005 7:05:48 GMT
wait wait wait... you dislocated your arm and now want to build your muscles around it...  Silly one. Injuries need rest. Don't strain them. Try and get a sling though if it's badly dislocated. Bone dislocations are always good to see a doctor about, as they don't ALWAYS heal themselves. |
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tom12345
Community Member
'parkour, a freedom of movement'
Posts: 16
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Post by tom12345 on Feb 20, 2005 16:06:29 GMT
noooo ive bin in a cast for 6 weeks  |
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Post by ConfuciousDragon on Feb 21, 2005 4:26:26 GMT
ah.... in that case... your bicep is probably going to be atrophied(sp) when you take that cast off... and I don't know of a way work it... but... try to find some way to work your tricep and bicep... without knowing what kind of cast you're in and all that, I wouldn't know what to tell you for how.
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touch
Community Member
How`d u like dem apples!!!!!!!!!!!
Posts: 202
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Post by touch on Feb 21, 2005 8:33:55 GMT
ur best bet would be to get ur self to a swimming pool for a hour a couple of times a weak. Swimming is the best way to build up ur muscles without to much strain as u cant move fast in water so the risk of injurey is very small...
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Post by ConfuciousDragon on Feb 22, 2005 5:46:50 GMT
if in a cast... you'd need to put the cast in plastic... not to mention that it probably wouldn't work the muscles inside the cast... though... it could... I'm just not sure. I really would like to know what kind of cast you're in, because right now I'm picturing this full arm cast. Which just prohibits all movement.
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tom12345
Community Member
'parkour, a freedom of movement'
Posts: 16
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Post by tom12345 on Feb 22, 2005 17:44:52 GMT
errmmmmm ive now got it off but i had a brace cast
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Silly one. Injuries need rest. Don't strain them. Try and get a sling though if it's badly dislocated. Bone dislocations are always good to see a doctor about, as they don't ALWAYS heal themselves.
