Fart - Drilling Session - 25th Sept.

[Fart]

Here is a vid i made a few days ago. I was had the day off work and college, so i went out and trained to kill time...

I sat the camera down and decided to train for bout 20 mins in each area, then afterwards i put this together to kill more time ;D

NOTE: Nothing Spectacular, just basic training.... Collecting footage at the moment for a 'proper' video.... I'm barely trying here lol

Hope you enjoy, Sit Back & Relax

media.putfile.com/Fart---Solo-Training---25th-Sept

[Dent]

I cant watch it. I dont know whether its my PC or putfile. Can you upload to another site?

[Ronin-ukpka admin]

some nice drilling. im looking forward to the 'proper' vid. cheers for posting

[Zen, UKPKA]

i fort the "LINKAGE" bit was quiet funny lol sum nice rail work there m8 keep up the good work

[Dent]

ahh... I really want to see it now

[crawty]

Nice video nice movements. Some things you could improve pn is getups! Pushups and chin ups and pull ups will build up your upper body strenth and improve your getups!

Other than that nice video, keep training!

-Charlie.