Hi Guys ! Jamie From Sunny Scotland :)

[ghostcss]

Hey all you guys !

just wanna say hi to u all b4 i get started postin and tht
hope i get along well with u

well,
Be seeing ya'z

[glow=red,2,300]Jamie[/glow]

Bit about ma self :

im 14 (15 soon )
love watchin free runners
use to do Tae-Kwon-Do for a while but left
want to start up free running/parkour.
i stay in Hamilton in Scotland ;D Go me woo !

[gladders]

hey man

welcome to ukpka ;D

i hope we do get along well and i dont see any reason why we shuldnt

post in the questions from beginners and look at the parkour techs for help

Parkour, to get started, simply just find a rail or low wall to get over under or whatever, learn simple small vaults and balances if your more confident, but never push yourself too hard

condition lightly to start with as well

more posts soon

[crawty]

Hey Man! Welcome to UKPKA !

How you doing? Feel free to look around the site post in some threads get to know people. All the UKPKA members are extremely helpful and friendly (providing you follow the rules) but im sure you will.

If you have any questions please feel free to PM me or post in the questions from beginners thread.

Firstly i would advise you go to look in the parkour techs and parkour articles section get to grips and understand what parkour is really about...

That's about all i have to say

Charlie.

[ghostcss]

Thanx guys
Hope to be good as all of you one day !
I have took your advice by starting on low walls/railings with the vaulting not started balancing yet but will soon.

[P.S Can you guys give me hint on like what exercises do do or that ?]

Thanx al of you (:

[gladders]

HAHA
no one said we were all good
jokes, ive been practising parkour for about a year and a month or so, so im just an ameteur compared to other users of this forum
but then again, as Stephen Angel once said, people who have been training not as long as others are doing bigger and more advanced techniques ;D

( i know thats not his exact words - as i couldnt find the link to it )

for conditioning, start off with smaller simpler excersises, say do 10 press ups a day, then move on to next day with sit ups - make each day strengthening one area of youre body


.............

[ghostcss]

Koool.
I started doing ;
50 Sit ups
"" Press Ups
"" Bench Presses

is tht ok ?

just wondering

[ANTISFIT]

sit ups aren't really needed tbh.
press ups are good

bench presses don't relate to parkour much, do pull ups (palm facing away from body)

calf raises,
ski sits
squats (i guess)
for leg work really