Training / warm up ideas?

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richmidge
Community Member

Posts: 2

Training / warm up ideas? Jan 9, 2008 11:31:10 GMT

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Post by richmidge on Jan 9, 2008 11:31:10 GMT

Hey - its rich - from evesham - i train with fellow UKPKA member - Gladwin (or gladders as he is on here) - does anyone have any ideas for a 40 minute intense training programme for parkour???

im kinda stuck - ive got to do this for GCSE PE...

HELP!?

WB someone!!!

Last Edit: Jan 10, 2008 9:35:21 GMT by Ronin-ukpka admin

Ronin-ukpka admin
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Posts: 869

Training / warm up ideas? Jan 10, 2008 9:34:07 GMT

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Post by Ronin-ukpka admin on Jan 10, 2008 9:34:07 GMT

personally i would start with a parkour specific warm up, including things like quadrupedal movement, then id use exercises like muscle ups, pistol squats etc and maybe a bit of circuit training with obstacles, finish with a warm down. should give you a few ideas.

[/img]http://img177.imageshack.us/img177/9320/proparkouren0.jpg[/img]

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