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Post by gladders on Mar 2, 2008 11:55:40 GMT
not for a while now  pulled a muscle in ankle so need it to heal  what are your tips on helping to heal MY ankle  |
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jon G
Community Member
Posts: 192
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Post by jon G on Mar 2, 2008 13:01:10 GMT
A) if your ankle has swelled up put an ice block on it
but if it hasnt and just hurts try to keep your weight off it.
Q) when is the next worcester jam ??
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Post by crawty on Mar 2, 2008 15:04:12 GMT
A) Who are you again?
Q) Has parkour in the last 2 years developed in the right or wrong way? (Overall)
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Post by Ronin-ukpka admin on Mar 2, 2008 15:46:42 GMT
A) the wrong way, outside of france the whole concept has gone out the window. its more about being a part of the parkour community then a personal journey of self discovery, pushing the bodies limits so as to increase the ability to be useful in as many situations as possible.
Q) why, when applying muscle rub such as deep-heat, does it warm the area your rubbing it into, but not the hand your rubbing it with?
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Post by gladders on Mar 2, 2008 16:59:13 GMT
im not too sure  since im not bad with science i should no  i think it has a reaction with the acids in your joints or muscles which have built up too much thus why it only targets the area of pain  have any of you tried the muscle repairing method of r.i.c.e.r? rest, ice,compression,elevation,referral  |
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Post by Zen, UKPKA on Mar 2, 2008 19:49:17 GMT
not that i no of.....
(ANT) i just dont like em in general
(Q) where do i work ?
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Post by gladders on Mar 2, 2008 19:53:57 GMT
maybe in a sports shop ? wild guess  what is my job? |
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Post by crawty on Mar 2, 2008 22:32:33 GMT
A) You dont have one?
Q) Your favourite all time song?
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Post by gladders on Mar 3, 2008 8:34:00 GMT
Wrong paperround jealous ? HAHA - well, i coach people at gym and get money so that could count all time song i have no idea - the 1st one that comes to mind would be kasabian - shoot the runner what would your favourite band be ? |
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on Mar 3, 2008 11:18:41 GMT
(a) linkin park
(q) how many peopla turned up to the welcome dean back sesh?
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Post by gladders on Mar 3, 2008 14:46:18 GMT
2o is a wild guess  probably more what was the 1st jam i went to ? - as in where |
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Post by Ronin-ukpka admin on Mar 3, 2008 16:12:06 GMT
A) evesham?
Q) why am i wasting my time typing this?
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Post by gladders on Mar 3, 2008 20:24:47 GMT
yes  because your one of the admins of the website and want to keep it alive ? how could i quickly heal my ankle muscle |
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Post by Zen, UKPKA on Mar 3, 2008 22:08:52 GMT
Ur screwed for life im afraid
Q, defy normal?
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Post by gladders on Mar 4, 2008 8:35:39 GMT
what the !!!! just pulling a muscle in my ankle isnt exactly gonig to screw me for life please be seriuous - that is so discouraging  defy normal of course ! were u being sarcastic zen ^^^ ?? |
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probably more 
