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Post by ANTISFIT on Mar 4, 2008 11:40:33 GMT
it could me serious, tendon damage could get you out for life.
plus, what do you "coach" at a gym, you really shouldn't be if you've only trained for a year and don't know all the mechanics of movement.
and he was obvs
Where am i right now?
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Post by crawty on Mar 4, 2008 11:59:56 GMT
A) At home
Q) Do you feel your trainers and the clothes yu wear effect your training?
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Post by ANTISFIT on Mar 4, 2008 12:06:42 GMT
nope, at sixth form bled.
yep,
if you wear some trainers that are too un-sensitive/flat shoes etc, you could land incorrectly etc.
tight clothes restrict movement.
what does your general condititoning consist of?
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Post by gladders on Mar 4, 2008 15:44:03 GMT
atm my general conditioning is simple push ups and squats etc but im slowly bringing in new excersises  how often do you train ? |
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Post by Ronin-ukpka admin on Mar 4, 2008 16:58:32 GMT
A) not often enough
Q) who do you admire most in the 'Parkour community'?
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Post by ANTISFIT on Mar 4, 2008 20:50:13 GMT
i'd say phil doyle.
his mindset is amazing, and totally something to go by.
do you condition ENOUGH?
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Post by gladders on Mar 4, 2008 20:58:25 GMT
i do NOT condition enough, but will soon ;D
how often do you get people asking for you to do flip swhen they see you prectising parkour
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Post by Zen, UKPKA on Mar 4, 2008 21:55:23 GMT
all depends where i am , When im training......but when it does happen it tends to be groups of 3-6 kids
(Q) what is my latest hobby
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Post by ANTISFIT on Mar 4, 2008 22:08:59 GMT
diablo/cwalk/bboy?
what is my favourite type of music?
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Post by gladders on Mar 5, 2008 13:41:36 GMT
pop indie electric? what is my favourite band?  |
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Post by bradbates15 on Mar 5, 2008 16:54:22 GMT
wham
any idea how to increase jumping distance?
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mayhem2004
Community Member
the true self is neither happy or sad or negative or positive,the true self is eternal radiant bliss
Posts: 212
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Post by mayhem2004 on Mar 5, 2008 17:05:37 GMT
(a) swing youur arms as you jump
(q) favourite place to train?
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Post by crawty on Mar 5, 2008 17:22:30 GMT
A) In any well grassed park
B) what other websites do you visit every time you use your computer accept ukpka
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Post by gladders on Mar 5, 2008 17:38:45 GMT
uf, wordwidejam for parkour blatently i no some of you will disagree with uf - but i just like to hear updates from there  what was your firts ever job? |
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Post by ANTISFIT on Mar 5, 2008 19:00:13 GMT
haven't had one yet.
mike, swinging the arms is BASIC.
everyone can do that.
build up your quad strength man,
squats etc
and calfs for absorbance.
what do i need to do right now?
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